병아리콩을 이용한 간단단 다이어트 요리 레시피 (Serves 2)
Ingredients:
– 1 cup of canned chickpeas, rinsed and drained
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 medium-sized carrot, diced
– 1/2 zucchini, diced
– 1/2 red bell pepper, diced
– 1 cup of vegetable broth
– 1 tablespoon of olive oil
– 1/2 teaspoon of paprika
– 1/2 teaspoon of cumin powder
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Heat olive oil in a large pan over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
2. Add diced carrots, zucchini, and red bell pepper to the pan. Stir-fry the vegetables for about 5 minutes or until they begin to soften.
3. Sprinkle the paprika and cumin powder over the vegetables, and season with salt and pepper according to your taste preferences. Mix well to coat the vegetables evenly with the spices.
4. Pour in the vegetable broth and bring it to a boil. Reduce the heat to a simmer and let it cook for about 10 minutes or until the vegetables are tender.
5. Meanwhile, drain and rinse the chickpeas. Add them to the pan with the cooked vegetables, stirring gently to combine everything.
6. Continue to cook for another 5 minutes, allowing the flavors to blend together. If needed, add a little more vegetable broth to achieve your desired consistency.
7. Once the dish is cooked to your liking, remove it from heat. Sprinkle fresh parsley on top for added freshness and flavor.
8. Serve the dish hot and enjoy the delicious and nutritious chickpea diet recipe!
This recipe is a light and low-calorie option packed with fiber and protein from chickpeas, making it ideal for weight-conscious individuals.